+977 9823188919  - inspireleadtraining@gmail.com

Beautiful Mind Joyful Life (Mental Health)

Rupa Chetri is a clinical psychologist whose mission is to promote mental well-being and provide valuable resources to help individuals lead happier, healthier lives. Whether you’re looking for information, coping strategies, or seeking professional help, we’re here to assist you every step of the way. 

She emphasizes that mental health is a priority and that seeking support is a sign of strength.

She has also conducted Webinar on “Coping with Stress & Worry” for Leo Club

Our team’s dedication is reducing mental health stigma, fostering understanding, and promoting inclusivity. We also introduce our team of mental health professionals and advocates.

Mental Health Topics:

Our website covers a wide range of mental health topics, including anxiety, depression, stress management, self-care, relationships, mindfulness, and more. Each topic has dedicated sections featuring articles, tips, and resources that provide guidance and support for individuals experiencing related challenges.

Title: Nurturing Your Mental Well-being: A Journey to Emotional Resilience

Workshop Overview:

The “Nurturing Your Mental Well-being” workshop is designed to empower participants with essential tools and knowledge to enhance their mental health and cultivate emotional resilience. Through a combination of informative presentations, interactive activities, and group discussions, participants will gain practical strategies and insights to support their well-being in today’s fast-paced and demanding world.

Workshop Objectives:

1. Understand the importance of mental health: Explore the significance of mental health, its impact on overall well-being, and why it should be prioritized.

2. Recognize signs and symptoms: Learn how to recognize common signs and symptoms of mental health issues such as stress, anxiety, and depression, and understand when and how to seek help.

3. Cultivate self-care practices: Discover the significance of self-care and explore various practical strategies to incorporate self-care into daily routines to foster emotional well-being.

4. Develop coping mechanisms: Explore healthy coping mechanisms to manage stress, overcome challenges, and build resilience in the face of adversity.

5. Foster emotional intelligence: Understand the concept of emotional intelligence and its role in managing emotions effectively, building positive relationships, and enhancing overall mental health.

6. Break the stigma: Challenge and break the stigma surrounding mental health by fostering open conversations, empathy, and understanding.

7. Enhance communication skills: Learn effective communication techniques that can foster healthy relationships, improve emotional well-being, and build a supportive network.

8. Practice mindfulness and stress reduction: Discover mindfulness techniques and stress reduction strategies to cultivate present-moment awareness, reduce anxiety, and improve overall mental clarity.

9. Promote work-life balance: Understand the importance of maintaining a healthy work-life balance and explore strategies to manage stress and prioritize personal well-being.

10. Create an action plan: Develop a personalized action plan to implement what has been learned during the workshop and commit to ongoing self-care and mental health practices.

Workshop Format:

Our  workshop will be interactive and participant-focused, combining informative presentations, group discussions, experiential activities, and self-reflection exercises. It will provide a safe and supportive environment for participants to share their experiences, ask questions, and engage in meaningful conversations.

Target Audience:

The workshop is suitable for individuals from various backgrounds, including professionals, students, caregivers, and anyone interested in improving their mental well-being and developing resilience.


1. Increased awareness and understanding of mental health and its importance.

2. Practical strategies for self-care and stress management.

3. Enhanced communication and emotional intelligence skills.

4. A personalized action plan for ongoing mental health practices.

5. Resources and references for further support and exploration.

Note: This workshop provides general information and guidance. It is not a substitute for professional mental health advice or treatment.